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Homemade hummus and cucumber
Lihat Kalender Diet, 09 Desember 2020:
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1133 kkal
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Lemak: 48,91g | Prot: 91,51g | Karb: 82,62g.
Makan Pagi: Clover The One 1% Low Fat Milk, Kellogg's All Bran Flakes. Makan Siang: Egg Omelette or Scrambled Egg with Vegetables, Spinach (Chopped or Leaf, Frozen) , Chicken Breast Meat . Makan Malam: SPAR Baby Marrow, Woolworths Garlic & Herb Baby Potatoes, Beef Steak, Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Clover Fruits of The Forest Low Fat Yoghurt, Hummus , Cucumber (with Peel) , Green Tea, Woolworths Baby Potatoes, Coffee with Milk. lagi...
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1814 kkal
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Latihan:
HIIT - 10 menit, Power Walking - 45 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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