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I took a week off!!! ate less calories to maintain my weight !!! it's time to star the year strong!!! today it's leg day!!! hell yeah!
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70,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3353 kkal
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Lemak: 105,61g | Prot: 212,49g | Karb: 411,04g.
Makan Pagi: Low Fat American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, 2% Fat Milk, Apples. Makan Siang: Lean Ground Beef, Low Fat American Cheese, Brown Rice. Makan Malam: Mozzarella Cheese (Part Skim Milk), Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Camilan/Lainnya: Almonds, Oats, 100% Whole Wheat Bread, 100% Whole Wheat Bread. lagi...
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2088 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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