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Day 8 - I’ve made it to week 2! Down 0.2 again today. The last time I lost weight through calorie counting my second week was basically a plateau with a lot of disappointing weigh ins. I know it’s coming and I’m ready to push through to the other side.
Successes:
1). The calorie counting is working out great.
2). Full bicep and back regimen plus 30 minutes of swimming at the gym.
Need to work on:
1). I could use a little more sleep. 😁
Lihat Kalender Diet, 08 Desember 2020:
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1572 kkal
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Lemak: 68,17g | Prot: 53,86g | Karb: 194,51g.
Makan Pagi: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal, Nature Made Vitamin C Adult Gummies. Makan Siang: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Makan Malam: Birds Eye Broccoli Florets, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. lagi...
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