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Day 7 - First week is over! I’m so happy I’ve stuck with this, and I can’t wait to see where I’ll be several weeks from now. Down 0.2 today (6.2 total).
Successes:
1) Full weightlifting and 30 min elliptical workout.
2) On ate healthy foods and within my calorie count.
Need to work on:
1) Didn’t sleep well last night and I’ve been dragging since 5. Tonight early to bed.
STILL COMMITTED!!!
Lihat Kalender Diet, 07 Desember 2020:
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1828 kkal
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Lemak: 80,27g | Prot: 70,46g | Karb: 222,91g.
Makan Pagi: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Makan Siang: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Makan Malam: Birds Eye Broccoli Florets, Minute Ready to Serve Brown Rice & Quinoa, Amy's Organic Chunky Tomato Bisque. Camilan/Lainnya: Honeycrisp Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, 365 Organic Organic Turkey Jerky Original Flavor, Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. lagi...
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