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Still sick - so even though ate off plan yesterday I am maintaining weight.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 91,62g | Prot: 180,97g | Karb: 84,48g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Skinless Chicken Breast, Arugula (Rocket), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Green Olives, Mushrooms. Makan Malam: Brussels Sprouts, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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