Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2014
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95,0 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1591 kkal
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Lemak: 69,45g | Prot: 70,67g | Karb: 166,08g.
Makan Pagi: Coffee, Provolone Cheese, Scrambled Egg. Makan Siang: Schwan's Loaded Baked Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Makan Malam: Knorr Rice Sides - Mushroom, Cooked Broccoli (from Fresh), Cooked Salmon. Camilan/Lainnya: Twizzlers Twizzlers, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. lagi...
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3873 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Awesome!! Be careful on the roads, amd have a great day :-)
06 Jan 14 oleh anggota: Annabelle3117
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Thanks Yo... It was a relatively uneventful drive. The main roads were simply snow covered, but the subdivision side roads were unplowed and a MESS! I'm pretty sure we had ~10-12"...
Up for a "side bet" to see who gets to the "one-derland" first? That's my next goal, and were within a pound or so... I'm up for the challenge... :)
06 Jan 14 oleh anggota: millerm40
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Im all in!! Could always use the extra motivation... annnnnnd GO! :-)
06 Jan 14 oleh anggota: Annabelle3117
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See you in my rear view mirror at the "finish line"... LOL Good Luck! ;)
06 Jan 14 oleh anggota: millerm40
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If you see me in your rearview its only because im about to lap you lol Good luck to you as well :-)
06 Jan 14 oleh anggota: Annabelle3117
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06 Jan 14 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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