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Day 6 - I think the “water weight” stage has ended and I’m happy to be down 0.2 this morning (6 total). Today is my “light” day at the gym, so I swam laps for 31 minutes. I’m feeling really good about this program!
Successes:
1) Kept to my calorie goal, and ate only healthy foods.
2) Didn’t stop once during my swim.
3) Really got to relax this weekend, ready for the week ahead!
Lihat Kalender Diet, 06 Desember 2020:
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1728 kkal
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Lemak: 77,52g | Prot: 70,96g | Karb: 203,41g.
Makan Pagi: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Makan Siang: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Makan Malam: Birds Eye Broccoli Florets, Minute Ready to Serve Multi-Grain Medley, Amy's Organic Chunky Vegetable Soup. Camilan/Lainnya: Crazy Richard's 100% Natural Creamy Peanut Butter, Think High Protein Bar Lemon Delight, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. lagi...
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