|
Ok - bad weekend - went over points and calories Fri, Sat and Sun!
Mostly due to wine and cocktails -
Getting back on track today - I hope!!
Did my wii fit for an hour - I was 2 pounds up before I worked out but only 1/2 pound after so that is the weight I am counting - haha!
|
74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: Buruk.
|
|
1180 kkal
|
Lemak: 37,16g | Prot: 70,54g | Karb: 154,90g.
Makan Pagi: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Makan Siang: fat free clam chowder. Makan Malam: chicken stew, plain chicken sandwich burger king. lagi...
|
|
2014 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|