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Day 4 - I’m feeling good about how well I’m sticking to my diet. Down 4.8 lbs total (I’m still calling this all water weight this early). Had a pretty easy day of work and am ready for the weekend!
Successes:
1) 30 minutes of swimming laps at the Y (amazing how weak I felt after 2 weeks of not swimming).
2) Below my calories and I’m eating HEALTHY!!
3) Bought lots of healthy food at the grocery store.
Need to work on:
Still too much salt!!
Lihat Kalender Diet, 04 Desember 2020:
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1761 kkal
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Lemak: 85,70g | Prot: 51,60g | Karb: 206,79g.
Makan Pagi: Nature Made Vitamin C Adult Gummies, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Makan Siang: Grilled Chicken, Tropical Smoothie Cafe Hummus Veggie Bowl, Tropical Smoothie Cafe Kale & Apple Slaw. Makan Malam: Kroger Texas Red Grapefruit, Amy's Organic Chunky Tomato Bisque, Minute Ready to Serve Multi-Grain Medley. Camilan/Lainnya: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. lagi...
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