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Psyched to be on the brink of my "final" phase! Starting Wednesday and aiming for 20 lbs over the next 12 weeks, Jan 8-Mar 26. At that point (168 lbs/12 stone), I'll be an officially "healthy" weight. Another 7 lbs would be nice but trying not to be over-ambitious or set myself up for failure. In truth, I've already lost 95 lbs since April 2013 but this will be the completion of my 100 lb FatSecret goal. Of course, the way I live now is a lifetime thing but I'm still determined to make this a truly spectacular finale!
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1594 kkal
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Lemak: 38,57g | Prot: 140,36g | Karb: 165,37g.
Makan Pagi: Ryvita Pumpkin Seeds & Oats Crispbread, Whole Milk, Water, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened, 2% Fat Milk. Makan Siang: Decaffeinated Tea Unsweetened, 2% Fat Milk, Heinz Baked Beans, Baked Potato (Peel Eaten), Skinless Chicken Breast. Makan Malam: Multigrain Bread, Morliny Sopocka, Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour). Camilan/Lainnya: Bell Peppers, Muller Light Fat Free Yoghurt, Whole Milk, Coffee (Brewed From Grounds), Clementines, Cottage Cheese, Il Vicino Seafood sticks, Water. lagi...
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2749 kkal
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Latihan:
Lari - 10 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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