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It’s going to be a tough December but so far so good
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109,2 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 109,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2020:
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1652 kkal
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Lemak: 63,51g | Prot: 61,94g | Karb: 205,85g.
Makan Pagi: Clover Full Cream Fresh Milk, Country Spread Medium Fat, Maize Meal-Pap, Freshpak Rooibos, Sugar. Makan Siang: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Makan Malam: Meat Balls, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), White Rice. Camilan/Lainnya: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths Sour Cream & Chives Popcorn, Nestle Aero Duet, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Bliss Double Cream Strawberries & Cream. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan CindyLeeA
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