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breakfast meal #1
Lihat Kalender Diet, 03 Desember 2020:
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1468 kkal
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Lemak: 38,39g | Prot: 204,37g | Karb: 81,30g.
Makan Pagi: Asparagus , Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg Yolk, Earthbound Farm Organic Baby Spinach, Honeysuckle White Lean Turkey Breast Cutlets. Makan Siang: Frozen Blueberries, Guava, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk, Honeysuckle White Lean Turkey Breast Cutlets. Makan Malam: Egg, Earthbound Farm Organic Baby Spinach, Kale, Great Value Wild Salmon Fillets, Garlic , Tomatoes, Kale, Avocados, Earthbound Farm Organic Baby Spinach, Sam's Club Large Cooked Shrimp . lagi...
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2453 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan swirlking
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