Following the great advice to drink more water I did and what great results! Can I lose the last lb before Christmas?? 🤞😊 x x x
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71,7 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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1854 kkal
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Lemak: 58,65g | Prot: 69,52g | Karb: 261,79g.
Makan Pagi: Tesco Skimmed Milk, Harvest Morn Benefit Original, Aldi Wheat Biscuits. Makan Siang: Pecan Pie (Individual Size or Tart), Ashfield Farm Wafer Thin Cooked Ham, Aldi Reduced Fat Houmous, Penne, Cucumber, Tesco Red Cabbage, Tesco Red Pepper, Carrots, Asda Iceberg Lettuce. Makan Malam: Oreo Cookie, McVitie's Digestives, Asda Frozen Mixed Vegetables, Aldi Sweet Chilli Pork Sausages , Roasted Potato, Red Cabbage , Red Onions, Carrots, Tesco Red Pepper. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Komentar
well done, yes you can do it!
03 Des 20 oleh anggota: Inches2018
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03 Des 20 oleh anggota: cee130
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Sejarah Berat Badan beckycooper1
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