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Day 2 - Another super busy “make up” day at work, recovering from taking two weeks off for Thanksgiving. I feel really good about my choices today (in spite of eating out for all three meals).
Successes:
1). Down 1.2 pounds (I know this is water weight, but doggone it, it’s fantastic to seem the numbers decreasing!
2). I went to the gym this morning, lifted weights a little a did 30 minutes of cardio.
3). I picked very good food options for 2 of my 3 fast food meals, and did ok on the third.
4). Hot green tea replaced coffee with lots of cream.
Need to work on:
I need to buy groceries so I don’t have to eat out three times a day 🧐
Lihat Kalender Diet, 02 Desember 2020:
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1917 kkal
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Lemak: 86,21g | Prot: 68,81g | Karb: 219,00g.
Makan Pagi: Teavana Jade Citrus Mint Tea, Starbucks Spinach Feta Egg White Wrap. Makan Siang: Panda Express Chicken Egg Roll, P.F. Chang's Egg Rolls, Chinese Fried Rice, Stir Fried Vegetables. Makan Malam: Ghirardelli Milk Chocolate Squares with Caramel Filling, Tropical Smoothie Cafe Hummus Veggie Wrap, Tropical Smoothie Cafe Kale & Apple Slaw. lagi...
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