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dinner meal #6
Lihat Kalender Diet, 02 Desember 2020:
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1839 kkal
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Lemak: 43,08g | Prot: 244,02g | Karb: 122,06g.
Makan Pagi: Frozen Blueberries, Pineapple , Honeysuckle White Lean Turkey Breast Cutlets, Publix Large Shrimp, Egg Yolk. Makan Siang: Honeysuckle White Lean Turkey Breast Cutlets, Quaker Instant Oatmeal - Regular, Calavo Avocado, Great Value Pink Salmon Fillets, Sea Queen Large Cooked Shrimp. Makan Malam: Carrots, Earthbound Farm Organic Baby Spinach, Guava, Pineapple , Wal-Mart Boneless Skinless Chicken Breast, Avocados, Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Carrots, Honeysuckle White Lean Turkey Breast Cutlets. lagi...
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3415 kkal
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Latihan:
Mandi - 40 menit, Angkat Besi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 13 jam dan 5 menit, Tidur - 8 jam. lagi...
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