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I have to be honest & say that I have been working the system! ;)
I have learned what foods my body can handle (& not gain weight) & what foods my body becomes bloated with! I had McDonalds grilled chicken wrap (actually 2 of them) & an order of fries this week! Yep ... 2.6lbs. gained in one day! My body didn't like that evidently! Now it's 2 days later & that water weight is gone! Thank God!
I made a new year's resolution to treat 150 like I have been treating 160! I have been floating from 156 to 163 for months now! I would love to float from 145 to 153 instead! That's just 10lbs., but I will not reach that goal by working the system! FOCUS! :S
On a positive note, yesterday I worked out @ the gym on the elliptical. Typically, I set the machine on level 10, 11 or 12. I set it on 13 & pushed myself thru it! I was sweating up a storm, but I burned 670 calories in 1 hour! I felt great! ;)
Happy Sunday everyone! Have a blessed day!
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71,9 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1576 kkal
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Lemak: 71,94g | Prot: 64,71g | Karb: 178,21g.
Makan Pagi: K Pink Lemonade, V8 Fusion Light Pom, Total Cinnamon Crunch. Makan Siang: Apple, Cornbread, Sunny Cranberry, Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, Green peas, Green pepper, Cucumbers, Ken's Ranch, Corn, water. Makan Malam: Reece, Colby Jack Cheese Sticks, Laughing cow light, Perdue chicken, water. lagi...
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2304 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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