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I took one week off, just one, and my buffer completely disappeared. I was bad, but still didn't expect to gain 12 pounds. I've gotta get my buffer back asap. I'm on it. 😠
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83,8 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2020:
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1219 kkal
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Lemak: 36,76g | Prot: 88,92g | Karb: 137,50g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Turkey Meat (Cooked, Roasted) , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Fake weight! LOL!! In order to gain 12 pounds in one week you would have to eat 42,000 calories more than you burn. 💗
02 Des 20 oleh anggota: shirfleur 1
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It's all good Lonnie you can do it
02 Des 20 oleh anggota: jenny3781
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Chalk some of it up to hidden sodium content, especially if you were eating out or using prepacked food.
03 Des 20 oleh anggota: kclab
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Sejarah Berat Badan lonniehuffman
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