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Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
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68,0 kg
Sejauh ini Berkurang: 56,7 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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1035 kkal
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Lemak: 47,50g | Prot: 80,70g | Karb: 91,00g.
Makan Pagi: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Makan Malam: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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