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Was a good week again....-0.7 kg! Still -400 grams to go to get my first big goal .....- 30 kg! 🥰 ! Photo: Black(blood) sausage, boiled potatoes, sauerkraut, mushroom-onion sauce and marinated pumpkin, total 456 kcal.
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81,5 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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1410 kkal
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Lemak: 63,24g | Prot: 75,80g | Karb: 130,80g.
Makan Pagi: Whole Milk, Coffee (Instant Powder). Makan Siang: Tesco Medium Eggs, Onions, Mushrooms, Cherry Tomatoes, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Estover Eesti Juust, Original, 400 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maks Ja Moorits(Maksima) Suitsutatud Doktorivorst, Lahtine, Viilutatud.. Makan Malam: Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, Oskar Sealihasült, 330 Gr, Potato, Salmon Sushi. Camilan/Lainnya: Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, White Rice (Short-Grain, Cooked). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Hemmelyn
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