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Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.
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69,0 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2010:
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1298 kkal
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Lemak: 35,89g | Prot: 102,30g | Karb: 145,60g.
Makan Pagi: Boston Kreme Donut. Makan Siang: starbucks turkey & swiss. Makan Malam: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. Camilan/Lainnya: nonfat raspberry yogurt. lagi...
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2322 kkal
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Latihan:
training - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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