Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2014
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2381 kkal
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Lemak: 79,26g | Prot: 73,03g | Karb: 359,19g.
Makan Pagi: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Red Vines Sugar Free Vines, Boar's Head Sauerkraut, Whole Foods Market Stevia, Kraft Zesty Italian Dressing & Marinade. Makan Siang: P.F. Chang's Steamed Vegetable Dumplings, Naturally Fresh Ginger Dressing, Panda Express Eggplant and Tofu in Garlic Sauce, Brown Rice, Lettuce Salad with Assorted Vegetables, Mizkan Seasoned Soy Sauce for Meat Dumpling, Green Tea. Makan Malam: Lettuce Salad with Assorted Vegetables, 365 Organic Jumbo Green Olives, Betty Crocker Bac-Os Bits, Trader Joe's Fat Free Feta Cheese, Tessemae's Red Wine Vinaigrette, My Essentials 100% Parmesan Grated Cheese, Francesco Rinaldi Tomato & Basil Pasta Sauce, Cardini's Light Greek Vinaigrette, Penne. Camilan/Lainnya: Peanut Butter Cookie, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Dill, Young Green Onions, Broccoli , Cauliflower, Hidden Valley Light Ranch Salad Dressing. lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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