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Well I made one goal....i made it into size 14 jeans by christmas! That felt good...but I fell off the wagon a bit. So tomorrow I'm back on it. Goals as follows: 120 oz of water daily, record food intake, increase exercise, QUIT SMOKING.... oh and if my body is gracious enough to allow it, lose another forty pounds by the end of may... ;)
Lihat Kalender Diet, 29 Desember 2010:
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1672 kkal
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Lemak: 79,65g | Prot: 72,64g | Karb: 174,99g.
Makan Pagi: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Makan Siang: Nutri-Grain Fruit and Nut Granola Bars, Chicken Salad with Crackers. Makan Malam: Cheddar Cheese, Saltine Crackers, Chili Con Carne with Beans. Camilan/Lainnya: sandwich crackers, Peanut Clusters. lagi...
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