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I've got a job interview next Monday and neeeeeed to look my absolute best...used the day after my bday to start a 365 work out program...move at least 30 minutes everyday...I'm on day 6 today so 359 to go!!! I will conquer these goals once and for ALL dang it i'm' fired up and mad about it now!!!! 140 here I come!!!
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91,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2013:
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2618 kkal
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Lemak: 204,44g | Prot: 146,14g | Karb: 42,16g.
Makan Pagi: Cauliflower, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter. Makan Siang: Philadelphia Original Cream Cheese, Cheddar Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Makan Malam: Boar's Head Genoa Salami, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Member's Mark Jumbo Lump Crab Cakes. Camilan/Lainnya: Sartorial Balsamic Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. lagi...
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2853 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Hiking - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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