|
I will be combining the Med diet with the South Beach diet. The South Beach author is a cardiologist, so I know it's safe. I need to lower my choloesterol too. This weight just snuck up on me. I have to get it off now - I just turned 50!
|
79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 29 Desember 2010:
|
383 kkal
|
Lemak: 5,59g | Prot: 21,21g | Karb: 65,62g.
Makan Siang: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Makan Malam: Chicken Noodle Soup. Camilan/Lainnya: Light Nonfat Stawberry Banana Yogurt. lagi...
|
|