|
Lihat Kalender Diet, 26 November 2020:
|
1465 kkal
|
Lemak: 48,69g | Prot: 52,31g | Karb: 205,18g.
Makan Pagi: Lindt Excellence Coconut Dark Chocolate. Makan Siang: Oatmeal Muffin, Nordica 1% Cottage Cheese, Gala Apples. Makan Malam: Tim Hortons Vanilla Dip Donut, Lean Cuisine Sweet and Sour Chicken, Chicken Nuggets, McDonald's French Fries (Small). Camilan/Lainnya: Second Cup Date Square, Milk (Whole Milk) . lagi...
|
|
 Komentar
So this week I ate fast food (twice!) And skipped two workouts, now I'm back up 3lbs!! :,( Alright... well.. lesson learned.
26 Nov 20 oleh anggota: hjbrook
|
Wow! You lost the weight fast! It's amazing to see how the body breaks down cells. It might not show on the scale, but it shows in your pics! Good job!
03 Jan 21 oleh anggota: Tigerlilly4242
|
03 Jan 21 oleh anggota: hjbrook
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hjbrook
|