|
getting scared gotta get serious starts today everything i eat gets recorded
|
102,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2020:
|
1913 kkal
|
Lemak: 73,32g | Prot: 88,48g | Karb: 254,62g.
Makan Pagi: Kroger Deluxe Mixed Nuts, Jams, Preserves, Marmalades (Low Sugar), Arrowhead Mills Steel Cut Oats. Makan Siang: Almond Butter, Apples, ShopRite Muenster Cheese, Oroweat 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Nature Sweet Cherub Tomatoes. Makan Malam: Keto Wise Peanut Butter Cup Patties, Weight Watchers Mint Cookie Crisp Mini Bars, garnett yam garnett yam, Broccoli, Schwan's Filet Mignon. Camilan/Lainnya: Kroger Diced Skin on Yellow Potatoes, Sun-Maid California Mission Figs, Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Fruit Healthy Muffins. lagi...
|
|
2684 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 19 menit, Istirahat - 15 jam dan 21 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Maybe Thanksgiving isn't a great "start" day. Good luck!!
26 Nov 20 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan rubato456
|