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Starting over.
I became a little (ok, a lot) hungry around 3:00pm. I need to space my meals out better, drink more water, and have vegetables to snack on.
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 Desember 2013:
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1283 kkal
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Lemak: 52,14g | Prot: 54,46g | Karb: 147,17g.
Makan Pagi: Jewel-Osco Garden Vegetable Cream Cheese Spread, Smoked or Cured Ham, English Muffin. Makan Siang: Deli Turkey or Chicken Breast Meat, Roma Tomatoes, Pita Bread. Makan Malam: Cooked Brussels Sprouts (from Fresh), Golden Corral BBQ Pork Ribs, Butter. Camilan/Lainnya: General Mills Chocolate Cheerios, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Kellogg's Special K 90 Calorie Bar, Hard Bread Sticks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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