Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2013
|
103,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 Desember 2013:
|
1941 kkal
|
Lemak: 77,87g | Prot: 56,93g | Karb: 260,43g.
Makan Pagi: Dole Organic Bananas, International Delight Salted Caramel Mocha Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Makan Siang: Dannon Oikos Traditional Greek Yogurt - Strawberry, Wholly Guacamole Wholly Guacamole Minis, Mission Tortilla Strips. Makan Malam: Cuties Clementines, Great Value Hamburger Dill Chips Pickles, Heinz Organic Tomato Ketchup, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Prime, Brownberry Specialty Whole Grain Sandwich Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Camilan/Lainnya: Chocolate Fudge, Mission Tortilla Strips, Wholly Guacamole Wholly Guacamole Minis, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vitafusion MultiVites Gummy Vitamins, Dove Peppermint Bark Dark Chocolate Promises. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LumpySpacePrincess1983
|