|
Kedua kali nya buat banana oat pancake dan berhasil 🤤 maaf fotonya nda estetik.
Lihat Kalender Diet, 26 November 2020:
|
1563 kkal
|
Lemak: 60,00g | Prot: 69,13g | Karb: 198,65g.
Makan Pagi: Forvita Margarine, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cocoa Powder (Unsweetened) , Kraft Keju Cheddar, Banana, Egg, Ansell Brown Sugar, Quaker Instant Oatmeal. Makan Siang: Red Hot Chili Peppers , Mayonnaise , Egg Omelet or Scrambled Egg, Spaghetti (Fat Added in Cooking), Fried Floured or Breaded Fish. Makan Malam: Salt , Royco Kaldu Rasa Jamur, B.J. Bawang Merah Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, White Pepper , Belfoods Chicken Meatball, Mixed Vegetables (Frozen) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Quaker Instant Oatmeal. Camilan/Lainnya: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ansell Brown Sugar, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Fitbar Fitbar Tiramisu Delight , White Wheat Flour (All Purpose, Self-Rising, Enriched) , Egg White, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Forvita Margarine, Cocoa Powder (Unsweetened) , Ansell Brown Sugar, MEG Keju Slice, Quaker Quick Cooking Oatmeal. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan axsyxfaa
|