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The weight keeps piling on for me. I’ve never weighed this much in my life. I’ve kept my food under 1500 calories cut back on junk food and drink water all day long. And all I have to show for it is my pants don’t fit, I feel disgusted with myself and I look horrible. No idea what, what I should be doing because nothing has helped
I’ve cut carbs, calories, junk food= gain
I’ve added carbs, calories, junk food= gain
At this point screw it..I may just may take a break from tracking for a few days if I want the freakin cookie I may eat today
Lihat Kalender Diet, 25 November 2020:
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957 kkal
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Lemak: 50,54g | Prot: 65,65g | Karb: 68,54g.
Makan Pagi: Great Value Chocolate Chips Dark, Food Club Large Egg, Gala Apples, Egg White, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Makan Siang: Great Value Vegetable Oil, Vinegar , Taylor Farms Shredded Iceberg Lettuce, Starkist Chuck White Albacore in Water, Kraft Natural Finely Shredded Triple Cheddar Cheese. Camilan/Lainnya: Sargento Colby Jack Cheese Sticks. lagi...
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