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I am really excited about my weigh in tomorrow...and I did Jari Love's Ripped Slim & Lean...loved it. She beat me up pretty good but I can tell that as I do this more I will get stronger and I will see great results. Can't wait until my next strength training day to do it again.
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1692 kkal
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Lemak: 80,29g | Prot: 99,71g | Karb: 146,71g.
Makan Pagi: Milk 2%, Special K Red Berries Cereal. Makan Siang: kraft asian toasted sesame, bacon ranch salad. Makan Malam: double stacker. Camilan/Lainnya: muenster, light bologna, nature's own wheat berry, mixed berry trail bar, Peanuts. lagi...
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3650 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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