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Dinner
Lihat Kalender Diet, 24 November 2020:
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1103 kkal
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Lemak: 52,01g | Prot: 68,95g | Karb: 103,48g.
Makan Pagi: Coffee. Makan Siang: Hormel Black Label Original Thick Cut Bacon, Jennie-O Lean Turkey Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sargento Ultra Thin Swiss Cheese, Gatorade Zero Glacier Cherry (12 oz). Makan Malam: Boiled Ripe Plantain, Ketchup , Potato French Fries, Tyson Foods Air Fried Chicken Breast Strips, Cache Valley Mozzarella Cheese, Cascadian Farm Riced Cauliflower Blend with Stir-Fry Vegetables, Bragg Liquid Aminos, Trader Joe's Hass Avocado, Gatorade Zero Glacier Cherry (12 oz). Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar. lagi...
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2236 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 20 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam dan 30 menit. lagi...
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Sejarah Berat Badan tr3vi28
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