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Ok - day one - up a pound. But I did great yesterday so hoping its just temporary.
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76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 Desember 2010:
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1711 kkal
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Lemak: 41,34g | Prot: 93,67g | Karb: 185,75g.
Makan Pagi: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, Coffee (Brewed From Grounds) , Fat free milk, sweet and low. Makan Siang: fat free sour cream, ground turkey, pace salsa medium, Mixed Salad Greens. Makan Malam: sun dried tomatoes, cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, olives, bacon . Camilan/Lainnya: white zinfandel. lagi...
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2609 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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