Jurnal tr3vi28, 23 Nov 20

So this was dinner last night in celebration that I'm only 11.4lb away from my goal weight, big mistake been nauseous ever since with a bad stomach ache.

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1454 kkal

Lemak: 71,30g | Prot: 88,02g | Karb: 136,31g.   Makan Pagi: Coffee. Makan Siang: Ratio Keto Yogurt , Gatorade Zero Glacier Cherry (12 oz), Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham. Makan Malam: Chung's White Meat Chicken Egg Rolls, Butter (Salted) , Meijer Fajita Blend Vegetables, Beef Stew, Broccoli , California Avocados , Land O'Lakes Large Brown Eggs, Gatorade Zero Glacier Cherry (12 oz), Ripe Plantain. lagi...

2278 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 1 jam, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam. lagi...