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My excesses on Christmas day cost me at least a 1000 calories over RDI. Weighed in on my new digtal scales (from fat Santa) and was informed I had gained 4.5 pounds in one day.
I immediately went back to my CICO program, but with a vengeance. Today I got back on the scale and found I had lost 2.2 lbs, but was still 2 pounds over pre Christmas weight. I was able to lose the two pounds so fast because we had a salted ham and I ate lots of it. The fluids I drank did the rest.
I should get back to my original weight (198) in a few days if I keep faithful to the program.
So for all of us who slipped, it was a great time, now I must pay the piper and I will.
Happy new year to all.
Lihat Kalender Diet, 27 Desember 2013:
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1707 kkal
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Lemak: 43,20g | Prot: 82,99g | Karb: 245,08g.
Makan Pagi: Maruchan Instant Lunch - Hot & Spicy Chicken. Makan Siang: Tasty Bite Basmati Rice, White Tuna Fish (Drained Solids In Water, Canned). Makan Malam: Extra Virgin Olive Oil, Spaghetti. Camilan/Lainnya: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. lagi...
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2845 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 22 menit, Istirahat - 5 jam, Tidur - 9 jam, Berjalan (Sedang) - 5 km/jam - 13 menit, Pengkondisian Latihan (Klub Kesehatan) - 25 menit. lagi...
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