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Lihat Kalender Diet, 23 November 2020:
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1790 kkal
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Lemak: 48,52g | Prot: 95,97g | Karb: 253,79g.
Makan Pagi: Jams, Preserves, Marmalades (Low Sugar), Γλυκάνθη Ταχίνι Ολικής Άλεσης, Pomegranate, Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Fage Total 2% Strained Yogurt, Raisins, Mixed Nuts, Mixed Seeds. Makan Siang: Καραμολέγκος Οκτάσπορο Ολικής Άλεσης, Tangerine, Stewed Chicken Breast (Skin Not Eaten), ΗΠΕΙΡΟΣ Ανθότυρο, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Makan Malam: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sandwich Spread, ΑΒ Κριθαρένια Ντακάκια Πετρόμυλου Ολικής Άλεσης. Camilan/Lainnya: Plain Pancakes, Apple, Raisins, Brown Sugar, Honey, Mixed Seeds, Mixed Nuts. lagi...
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Sejarah Berat Badan PeggyAnanas
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