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Weight up from Christmas dinner. But felt good to get to the gym today for a workout.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2013:
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2062 kkal
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Lemak: 125,98g | Prot: 178,32g | Karb: 76,96g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. Makan Malam: Ham (Whole, Cured, Roasted), Cauliflower, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Hard-Boiled Egg, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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