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Woooop, the Christmas dinner didn't have as much calories as I expected!
The 2 fajitas were smaller than I thought (±5 inch instead of 8), we didn't have the Mexican soup and I also skipped the coffee with 3 shots of alcohol.
I did have a dessert but stopped after eating 1/4th of it. :)
Lihat Kalender Diet, 25 Desember 2013:
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1783 kkal
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Lemak: 66,19g | Prot: 106,73g | Karb: 186,37g.
Makan Pagi: melk, koffie, weetabix, melk, melk, koffie. Makan Siang: Olijfolie, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti, melk, koffie. Makan Malam: Baked Potato (Peel Not Eaten), Slagroom, La Laitière Chocomousse, Guacamole, Zure Room, Salsa, Bakboter (Ongezouten), Geroosterde of Gebakken Kip (zonder Vel), Flour Tortilla, Coca-Cola Coke Zero. Camilan/Lainnya: melk, koffie, Melk (Halfvol). lagi...
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1862 kkal
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Latihan:
Bermain Musik - 1 jam, Duduk - 11 jam, Istirahat - 4 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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