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lost 11 Kg in 2 months still need to lose 10 more Kilo to reach my ideal weight but i'm happy so far with results especially in muscle gaining
Lihat Kalender Diet, 21 November 2020:
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2179 kkal
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Lemak: 105,46g | Prot: 154,11g | Karb: 180,03g.
Makan Pagi: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Date, Walnuts, Bananas, Egg, Egg White. Makan Siang: Skinless Chicken Breast. Makan Malam: Green Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel) . Camilan/Lainnya: Kiwi Fruit, Sugar Wafer Cookie, Kiwi Fruit, Nut Mixture with Dried Fruit and Seeds. lagi...
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Sejarah Berat Badan arashbi2
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