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Whooo, today was a bad eating day...I probably needed it though since my calorie intake has been below the suggested. Oh well, I'll do better tomorrow.
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2125 kkal
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Lemak: 102,83g | Prot: 125,39g | Karb: 169,41g.
Makan Pagi: butter, Classic Fruit Salad, blueberry muffin. Makan Siang: vicki sea salt, Real Mayo, mission wrap, lettuce, chicken breast. Makan Malam: double stacker. lagi...
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3310 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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