Jurnal axsyxfaa, 20 Nov 20

Bola Tahu Goreng Oatmeal (masih pakai minyak sawit karena lagi tanggal tua hehe)
Broccoli + Sawi rebus
Mash Potato Cheese

😄

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1382 kkal

Lemak: 59,52g | Prot: 49,31g | Karb: 167,03g.   Makan Pagi: Tong Tji Teh Hijau, Sunpride Banana, Quaker Quick Cooking Oatmeal, Royco Kaldu Rasa Jamur, White Pepper , Mashed Potato made with Milk, Fat and Cheese (from Fresh), Kraft Cheddar Cheese, Celery . Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Quaker Quick Cooking Oatmeal, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Celery , Golden Farm Mixed Vegetables, Fried Tofu , Egg Yolk . Makan Malam: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Forvita Margarine, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur, Quaker Quick Cooking Oatmeal. Camilan/Lainnya: V-Soy Soya Bean Milk Multi-Grain. lagi...

1478 kkal

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