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Lihat Kalender Diet, 19 November 2020:
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1400 kkal
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Lemak: 61,79g | Prot: 64,99g | Karb: 150,12g.
Makan Pagi: Tim Hortons Coffee with 1 Cream (Medium). Makan Siang: Nordica 1% Cottage Cheese, Gala Apples, Quaker Bran Muffin. Makan Malam: Cucumber (with Peel) , Molasses Cookies , Kraft Zesty Italian Salad Dressing (Calorie Wise), Mixed Salad Greens, Meat Loaf. Camilan/Lainnya: General Mills Original Cheerios, Chapman's Frozen Yogurt Bars, Compliments Whole Baby Carrots, President's Choice Hummus Chickpea Dip & Spread, Cheddar Cheese , Milk (Whole Milk). lagi...
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 Komentar
19 Nov 20 oleh anggota: mayzie.higgins
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20 Nov 20 oleh anggota: Souad M
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20 Nov 20 oleh anggota: andyco27359
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20 Nov 20 oleh anggota: andyco27359
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20 Nov 20 oleh anggota: yasimisi
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Wow I can see the difference in just two weeks. Good job.
20 Nov 20 oleh anggota: FatineLou
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21 Nov 20 oleh anggota: rohamahmadyfard
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21 Nov 20 oleh anggota: seakan298
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Wow, that is a noticeable difference! Great job!! You've inspired me! :)
22 Nov 20 oleh anggota: Yvonne_DT
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seeing the difference is the most rewarding! sometimes you don't necessarily see it on the scale but imo this is better anyways
22 Nov 20 oleh anggota: kathleenglen
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Thank you for all of your supportive comments! I've never kept track of my calories before, and it seems to be working
22 Nov 20 oleh anggota: hjbrook
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You are doing great ,
keep it up .Doesn't it feel amazing!!!
23 Nov 20 oleh anggota: andyco27359
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How’d you do it?!!! Amazing!
23 Nov 20 oleh anggota: julz.bdk
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Lookin good! Amazing for two weeks, keep it up!!
30 Nov 20 oleh anggota: jwaggs515
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