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Merry Christmas! I am sitting here reflecting back on the past 2 days of food/exercise. I realize I ate more today then I should have but I won't fret over it. My mom had a sweets table out and I kinda indulged a bit. Not too bad but definitely off track. I am planning on the following:
1) record everything
2) drink more water
3) get at least 7 hours of sleep
4) workout
5) ? any other ideas
Lihat Kalender Diet, 26 Desember 2010:
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1291 kkal
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Lemak: 52,17g | Prot: 48,81g | Karb: 146,38g.
Makan Pagi: cheese danish, Nonfat Peach Greek Yogurt. Makan Siang: apple pear, Mini Bites Beef Ravioli. Makan Malam: garden salad, lou malnati's pizza. Camilan/Lainnya: cashews, honeycrisp apple, turtle. lagi...
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2085 kkal
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Latihan:
Belanja - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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