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Today's breakfast - sandwich with ham and two fried eggs. All together 361 kcal.
Lihat Kalender Diet, 19 November 2020:
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1239 kkal
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Lemak: 50,72g | Prot: 69,86g | Karb: 122,47g.
Makan Pagi: Tallegg Kanafileesink, Viilutatud, 190 Gr, Heinz Beanz, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Tesco Medium Eggs, Cucumber (with Peel), Cherry Tomatoes, Whole Milk, Coffee (Instant Powder). Makan Siang: Prantsuse Kohupiimakook, 320 Gr., Fresh salad, Sainsbury's Pork Loin Slices. Makan Malam: Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Rowan Hill Wholegrain Rye Bread with Sunflower Seeds. Camilan/Lainnya: Tarplan Majonees, Provansaal, 430 Gr Tops., Asda Seafood sticks, 250 gr(16 sticks), Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. lagi...
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Sejarah Berat Badan Hemmelyn
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