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So amazed after a rather naughty weekend 😬 but very happy to be in the next set of figures! X x
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72,3 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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1748 kkal
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Lemak: 21,59g | Prot: 124,50g | Karb: 258,23g.
Makan Pagi: Tesco Skimmed Milk, Aldi Wheat Biscuits. Makan Siang: Aldi Oaties Biscuit, Soy Sauce, Tuna in Water (Canned), Tesco Red Pepper, Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Dry Couscous. Makan Malam: Spaghetti, Garlic , Minced Beef (95% Lean / 5% Fat) , Aldi Chopped Tomatoes, Worcestershire Sauce , Red Onions, Mushrooms, Tesco Red Pepper. Camilan/Lainnya: Tesco Skimmed Milk, Apples. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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