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Easy and healthy oven baked dish - chicken fillet mince on the bottom and grated zucchini and chopped sweet pepper, tomato and onion mix for the toppings. Covered with a little bit of grated cheese. Tomato, cucumber and dark bread with butter on the side. All together only 217 kcal!
Lihat Kalender Diet, 18 November 2020:
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1439 kkal
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Lemak: 67,91g | Prot: 83,59g | Karb: 122,81g.
Makan Pagi: Whole Milk, Coffee (Instant Powder). Makan Siang: Cherry Tomatoes, Cucumber (with Peel), Tarplan Majonees, Provansaal, 430 Gr Tops., Ahjuroog hakklihast ja zucchinist., Leibur Isa Peenleib, 350 Gr/12 Viilu., Maxima Butter, Star Mountains, Extra Salt, 400 Gr.. Makan Malam: Tallegg Kanafileesink, Viilutatud, 190 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Oskar Sealihasült, 330 Gr, Pasta Suitsukanasalat, 700 Gr Karp., Rakvere LK Verivorst Seasooles, 500 Gr/5 Tk Pakis., Mashed potatoes. Camilan/Lainnya: Apples, Jogurt Light, Vaarika, Rasvatu, 125 Gr Tops., Tallegg Kanafileesink, Viilutatud, 190 Gr. lagi...
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 Komentar
18 Nov 20 oleh anggota: Chestnut63
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My weakness is bread and always looking for low calorie tasty bread. What is the dark bread. In your picture?
02 Des 20 oleh anggota: tiggerlili1
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