Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2013
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2013:
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1651 kkal
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Lemak: 74,21g | Prot: 81,37g | Karb: 45,26g.
Makan Pagi: President's Choice Smoked Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing 1 Tbsp, Italian Salad Dressing. Makan Malam: Presidents Choice Chicken Wings Rotisserie, Cooked Turnip, Compliments Caesar Dressing. Camilan/Lainnya: Molson Canadian 67. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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