Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2013
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59,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2013:
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1382 kkal
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Lemak: 90,98g | Prot: 94,52g | Karb: 41,73g.
Makan Pagi: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Compliments Caesar Dressing. Makan Malam: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Spaghetti Winter Squash. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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