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Pretty happy that I didn't gain 🥳. Also decided to take time off of losing weight and to stay on maintain mode till mid of January 🙃. Will be doing more walking 🚶♀️ and some swimming 🏊 this time. Photo: Pea soup with smoked pork leg, total 215 kcal.
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82,7 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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1552 kkal
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Lemak: 71,47g | Prot: 65,32g | Karb: 167,70g.
Makan Pagi: Tangerines (Mandarin Oranges), Whole Milk, Coffee (Instant Powder). Makan Siang: Estover Eesti Juust, Original, 400 Gr, Tallegg Kanafileesink, Viilutatud, 190 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Oat porridge. Makan Malam: Karamelli-Pralineekook, 350 Gr.. Camilan/Lainnya: Maxima Kapsapirukas(60 Gr). lagi...
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berat badan stabil
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Sejarah Berat Badan Hemmelyn
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