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Lihat Kalender Diet, 14 November 2020:
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1073 kkal
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Lemak: 32,00g | Prot: 93,12g | Karb: 103,82g.
Makan Pagi: Apples , Kind Plus Peanut Butter Dark Chocolate + Protein. Makan Siang: ShopRite Steam in Bag Cut Leaf Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Boar's Head Yellow American Cheese, Hamburger or Hotdog Rolls, Nature's Promise 99% Lean Ground Turkey. Camilan/Lainnya: Kind Healthy Grains Peanut Butter Dark Chocolate. lagi...
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3107 kkal
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Latihan:
Latihan Perut - 30 menit, Angkat Besi - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ROTC CHIEF
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